BEDFORD, N.H. — Chief John J. Bryfonski announces that the Bedford Safety Complex will open its doors to members of the community seeking a break from expected heat this weekend.
Temperatures are expected to be above 90 degrees — at times approaching 100 degrees — from Friday through Sunday. To provide residents with shelter from the heat, the Bedford Safety Complex, 55 Constitution Drive, will be available as a cooling and water station 24 hours a day on July 19-21.
The Bedford Public Library will also be available as a cooling station during its regular hours on Friday and Saturday, which are 9 a.m. to 5 p.m. and 10 a.m. to 1 p.m., respectively.
“Heat like what’s forecast for this weekend can be extremely exhausting and dangerous, especially for those who are more susceptible to heat-related illnesses,” Chief Bryfonski said. “I encourage anyone who needs relief from the heat to come inside of the safety complex or the library and take a break for as long as they need.”
To prevent illness and injuries, the Bedford Police Department recommends the following safety tips from the American Red Cross and National Safety Council:
Heat Safety Tips:
- Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach over 100 degrees, even on a 70 degree day.
- Stay hydrated by drinking plenty of fluids, like water.
- Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
- If someone doesn’t have air conditioning, they should seek relief from the heat during the warmest part of the day in places like libraries, theaters, malls, etc.
- Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
- Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day, which is typically around 3 p.m.
- Postpone outdoor games and activities if the temperature is too hot.
- Avoid extreme temperature changes.
- Take frequent breaks if working outdoors.
- Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.
- Learn to recognize and treat heat illnesses.
Tips for Parents:
- Limit playtime at peak sun exposure time and familiarize yourself with the signs of heat illnesses.
- Avoid burns. If playground equipment is hot to the touch, it is too hot for your child’s bare skin.
To learn more about summer safety, visit the American Red Cross or National Safety Council websites.
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